Spinning Class

March 18, 2007 at 7:00 am | Posted in General | Comments Off on Spinning Class

I went to my first spin class in over 2 years. I used my Garmin Edge 305 to capture my heart rate during the class. I did arrive 15 minutes early to start warming up for the class. Below is my heart rate profile for the class.

Spin Class Heart Rate Profile 3/16/2007

The numbers:

Overall:  1:17:33 Average Heart Rate: 150
Class Time:  0:58:36 Average Heart Rate: 158

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